Video: Abs & Core Circuit


Hey happy people,

Try this floor core circuit that works different parts of your core muscles.

3 rounds 3o seconds, little to no rest in between sets

Bicycle Crunches
Ankle Taps
Reverse Crunches
Scissor Kicks

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You Deserve Greatness

Teena Cathey

Hey there

Are you wondering why you haven’t reached your goal of losing weight, feeling better or completing your first 5k? That’s because you have yet to decide to be great.

Yes, I know it sounds crazy. You know you want to be great, which I don’t doubt at all. However, wanting to be great and thinking you deserve it are two different things. Believe it or not, subconsciously some think they don’t deserve greatness and will self-sabotage their fit goals. Is this you?

I want so many things for my life. So far in my career, I’ve accomplished my set goals as well as goals I didn’t know I had. But there is still this thing in the background that lingers and tells me not to shine so bright. I think it’s that 7-year-old girl inside of me who used to be very quiet and shy.

If you have this challenge I’ll  tell you like I told myself during meditation and received confirmation through prayer. You do deserve to be great! You deserve to get that slim, tight and toned body you make a resolution for every year.

You do deserve to be and actually, feel happy even when those close to you aren’t. You do deserve to cross the finish line at your first 5k and be showered with love. So stop holding back, let go. Have faith and go on to be great.



The Habits of Mind



Before I wanted to become a personal trainer I thought I would go into psychology because of two things.

  1. I play well with other humans.
  2. I like science.

I decided not to go in the psychology direction I didn’t want to sit my butt down in a big lecture hall for years on end, nodding off to a monotone professor.

Here are the first four described.

If you want to check out the other 12 here’s the link. I am going to read more into the psyche of the psyche of humans mind habits.

What do you think about The Habits of Mind so far? 

Plus, it involved too many years of school that I liked. But here I am, using it in health and fitness. Obviously still very drawn to the human brain and how it works.

I came across The Habits of Mind. It’s described as a set of 16 problem solving, life-related skills.